We all know that the years of being a teen can be very stressful. They are not only dealing with influx of hormones but they are also going through of ton of emotional and physical changes that can cause all of this stress. There are ways in which you can help the stress level of your teen and one of those ways is to get them into doing yoga.
Often teens are involved with a lot of different sports and this is a great way for them to get rid of all the stress of daily life, however, there might be those who simply are as physically adept as others and they don't feel confident enough to get involved in sports, this is where yoga can play a very important part.
Many parents are discovering that yoga can give their stressed out teens a type of release that they need. Yoga is something that can help teens, especially girls to appreciate the new and different changes in their bodies and to also learn self-acceptance. Yoga can also help to balance their hormonal mood swings. Bodies that are rapidly changing like a teens, need some way to find balance and yoga can help create balance of both strength and flexibility in all the major muscle groups as well.
Yoga can also help teens to focus better especially for teens who seem to worry a lot. They can learn breathing techniques to use in their daily life to help relax both their mind and body. They can use the breathing they learn in yoga to cope with the stress they face each day.
The main benefits that teens as well as preteens can reap from yoga are listed below:
Hormone balance: Breathing practiced in yoga can affect the nervous system. It can calm or create energy for the body. It is very important for preteens and teens to develop relaxation skills in order to regroup and relax. Breathing will also help control the raging emotions caused by hormonal imbalances.
Meditation: This can teach kids different relaxation techniques and help them become less distracted.
Boosts self-esteem: Since yoga is not about competing but independent exercise, each pose can be modified for each individual, this can help a child feel better about themselves when they aren't competing against someone else.
Balance: Practicing yoga can help anyone with their balance but often preteens and teens find themselves at awkward stages and yoga can help to bring balance back to their bodies.
Concentration: Teens have trouble focusing and concentrating sometimes and through the different breathing techniques and poses, they can learn how to stay more focused and concentrate better.
You teen more than likely is going through a lot of physical and emotional issues during these years and yoga could possibly be the answer that they need to help fight this stress.