Free Yoga & Relaxation Articles

Professional Authors - Professional Articles



How To Control Stress Through Hatha Yoga


We all experience stress and we all know just how it can affect the way we feel. With chronic stress, it can cause some major issues with your physical health as well as your overall well being. However, if you practice Hatha yoga, you will quickly discover just how much it can help you combat the effects of stress. When you choose a yoga style that combines slow and steady body movements that include stretching and deep breathing you will be able to manage stress much easier and Hatha yoga not only fits the bill but is great for any beginner.

Stress can cause high blood pressure so these two things often go hand in hand and this can be very bad for your heart. However, if you start participating in yoga, it is going to help immediately. It has been noted by the American Heart Association that just one class will lower your blood pressure and relieve stress immediately.

It has also been discovered that women especially, with anxiety disorders have felt a lot happier and better about themselves after they have participated in Hatha yoga. They have discovered that after doing some yoga their anxiety levels are far lower than before doing the yoga.

There are many different types of poses that are used in Hatha yoga to help a person relieve stress but if you were to practice just one of them it would be the one that is called the Standing Forward Fold. All you have to do to start is to stand tall with your spine and neck both aligned and have your arms at your sides. Take in a deep breath and then raise your arms to the sky. Then as you bend your body forward, exhale, let your head drop and your stomach move toward the thighs. Whatever you do, don't force the stretching and keep the knees and neck relaxed when you exhale and then release the pose. You should stay in the pose for about three to ten breaths.





Comments
solar panels cost commented on 30-Sep-2016 08:17 PM
Good day

detox review commented on 10-Oct-2016 04:35 AM
Nice work. Some of the best content I’ve come across today. The link in my comment is to another great page I came across about drug test detoxing. It has some really good information, check it out.

20 minute pretox commented on 08-Jan-2017 10:26 AM
This is easily the best information I've stumbled on today. It's not necessarily what I was looking for but it certainly got my attention. Now i'm glad I took the time to look it over.

detox products commented on 11-Apr-2017 03:25 AM
It is obvious that this specific post is one of the finest I have found today. It's also obvious the person who's website this is put much work into it. Great work!


Post a Comment




Captcha Image






BLOG TAG CLOUD
studio temperature meditation chronic stress restroom yoga teacher physical well-being france standing postures release aches guided meditation deep breath relieve stress tension hawaii traditional poses concentration yoga mat digestion yoga student broken heart anxiety disorders well being body cleansing retreat theme self esteem side bends new friends yoga class stomach emotional change yoga neck equipment stress shoes energize self-awareness yoga exercise pain yoga session hormones balancing postures physical change yoga retreat culture practicing yoga lightness yoga breathing hormone balance mental concentration mood swings yoga etiquette yoga benefits corpse pose yoga poses comfortable circulation balance sticky mats back bends blood pressure agility depression constipation vegetarian diet personal needs exploring yoga techniques backaches cotton mats stress level thin mats stimulation brain function cultural history monuments perfume warm beaches high blood pressure right location Oregon forward bends rustic abdomen spine physical health twists sports Italy mental well-being headaches vacation Mexico yoga classes kidneys budget stand tall teen mediation mats strength gentle stretches sufficient oxygen fitted clothing yoga instructor heart spleen guiding retreats inverted postures Montana yoga postures yoga texts reclining postures total relaxation art Spain yoga style nervous system California water bottle seated postures breathing standing forward fold body movements Utah glandular system hatha yoga ultr double thickness mats camping research ethical behavior liver



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health blogs