Free Yoga & Relaxation Articles

Professional Authors - Professional Articles



How to Choose a Good Yoga Teacher


When you are looking for a yoga teacher you need to understand that there are no national or international programs that certify yoga teachers and there probably never will because of the nature of the instruction of passing it down from teacher to student for thousands of years. Even though there are no strict legislative requirements set down for instructors, does not mean that there is no guidelines you should follow to find a good one. Here you will find what some believe are the minimum requirements for a competent instructor.

Must practice yoga exercise, breathing and meditation daily – You can't take a teacher seriously if they themselves do not have a sound foundation and is committed to yoga on a daily basis.

Should have regular contact with their own teacher – No good teacher can ever work effectively on their own, nor no one teacher can become so advanced that they do not need the continual guidance and support from their own teacher.

They should study the important yoga texts – Study is one of the special five observances that are part of the eight limbs of the yoga practice. A good teacher needs to have some knowledge that includes Patanjali's Yoga Sutras, Hatha Yoga Pradipika and the Bhagavad Gita. This is the minimum, ideally they should have knowledge in all world philosophies.

Ethical behavior – A good teacher is going to be well versed in the five yamas which means the five restraints that include non-violence, truthfulness, non-stealing, times of celibacy and non-hoarding. They also need to practice the five niyamas which means observances such as purity, contentment, tolerance, study and the first two limbs of classical yoga. When a teacher practices this type of procedure the student is protected especially during a personal experience in a meditation state. You will find that an ethical yoga instructor will conduct class in a safe, aware and responsible manner and makes sure that classes are not too large so students can receive individual attention from the instructor.

Observe a healthy vegetarian diet – Of course you don't need to be a vegetarian to practice yoga, a yoga instructor should conform to different standards than the student. They also should not smoke, drink alcohol or take any kind of drugs.

Training in basis anatomy and the effects of yoga techniques – A good yoga instructor should be trained enough to be able to vary the yoga techniques for each student according to their own personal abilities and they also should be trained well enough to advise their students when it comes to the more common medical conditions like high blood pressure, back problems and arthritis. They also should be trained well enough to notice when a student might need psychological counseling and have knowledge of the community services in the area.

Have the ability to separate yoga from religion – Remember, yoga is not a religion and it even predates Hinduism as well as many other well known religions. Yoga is a practice of techniques that are non-religious, trans-cultural practices and these practices help people develop a greater self-awareness. It doesn't require that students stick to a particular creed or belief or that they obey any prophet or god. It also is not ritualistic nor is it an occult and the texts of yoga are not scripture but guidelines on how to practice yoga safely. So, a good teacher should never allow their religious beliefs intertwine with the practice of yoga.

These are the key things that you need to look for when you are trying to find a good yoga teacher. It will take time to research all of this, but in the end it will be well worth your time and effort.





Comments
Custom Diet commented on 18-Jun-2016 01:48 AM
It is always just so exciting to discover good content like this with all the irrelevant content that's out there. I mean, you can definitely tell that much time and patience with into this. Do you use content writers or do you write your own material?

clean start commented on 14-Oct-2016 05:23 AM
It's good to finally find good posts like this. I actually liked this.

Australia Detox commented on 08-Apr-2017 12:48 AM
This post is what I call an easy to follow posting. Distinct as well as the point. I'll certainly keep a look out for more content such as this.

Alisha Vera commented on 29-Jul-2017 04:24 AM
I was curious if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?


Post a Comment




Captcha Image






BLOG TAG CLOUD
neck Italy body cleansing Spain Utah rustic yoga backaches deep breath mental concentration side bends yoga instructor camping abdomen monuments ethical behavior fitted clothing yoga mat well being physical health headaches balance guiding retreats California exploring meditation yoga postures stress level restroom personal needs relieve stress liver new friends vegetarian diet yoga session sufficient oxygen tension nervous system yoga texts stomach blood pressure yoga benefits back bends yoga exercise hormones body movements digestion chronic stress twists yoga retreat practicing yoga perfume pain hatha yoga traditional poses circulation concentration physical change strength studio temperature equipment guided meditation yoga teacher inverted postures gentle stretches cotton mats shoes spleen ultr double thickness mats self esteem emotional change breathing Mexico heart teen hormone balance mental well-being hawaii mood swings yoga style kidneys balancing postures physical well-being aches lightness total relaxation self-awareness standing forward fold reclining postures yoga student yoga etiquette yoga poses yoga classes stand tall yoga breathing agility stress sports Montana glandular system constipation sticky mats energize comfortable stimulation standing postures spine mediation mats culture brain function depression vacation anxiety disorders yoga techniques forward bends corpse pose broken heart Oregon budget research release art yoga class retreat theme warm beaches seated postures france cultural history high blood pressure thin mats water bottle right location



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health blogs