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The Physical and Mental Benefits of Breathing in Yoga

When you breath properly during a yoga session you are providing your body with sufficient oxygen so that the body and its cells function correctly and efficiently. Without the right amount of oxygen, the cells in your body won't metabolize properly, especially food. This means that nutrients that i ...more

How to Choose a Good Yoga Teacher

When you are looking for a yoga teacher you need to understand that there are no national or international programs that certify yoga teachers and there probably never will because of the nature of the instruction of passing it down from teacher to student for thousands of years. Even though there a ...more

How Yoga Can Help Your Teen

We all know that the years of being a teen can be very stressful. They are not only dealing with influx of hormones but they are also going through of ton of emotional and physical changes that can cause all of this stress. There are ways in which you can help the stress level of your teen and one o ...more

Understanding The Main Yoga Postures

In yoga you will find that there main postures that are key in performing yoga successfully. Those postures including standing, sitting, reclining (supine and prone), forward bends, side bends, back bends, twists, balancing and inverted postures. Standing Postures – These are postures that in ...more

How To Select Your Ideal Yoga Retreat

Whether you are a beginner or someone more advanced in practicing yoga, if you are considering going on a yoga retreat for the first time, you may not know exactly how to plan for what. In order to get the most out of your time and money, here are some things you need to consider when planning for a ...more

How To Prepare for Your First Yoga Class

If you are new at yoga and are getting ready to attend your first class, here are a few things that you need to know and to do in order to prepare for your first class. What you should wear: You want to make sure that whatever you are wearing is close fitting to your body and is comfortable a ...more

How To Control Stress Through Hatha Yoga

We all experience stress and we all know just how it can affect the way we feel. With chronic stress, it can cause some major issues with your physical health as well as your overall well being. However, if you practice Hatha yoga, you will quickly discover just how much it can help you combat the e ...more

How to Buy a Yoga Mat

Yoga is something that is very popular today, especially for those who want to improve their overall physical well-being and mental well-being. In order to fully enjoy yoga and be a lot more comfortable while practicing it, there are several tools that are suggested. The number one thing recommended ...more

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